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List of 10 top "Relaxing"Organic and Wild Crafted Essential Oils and How they can help you
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1. Bergamot: soothing, uplifting, and good for tension and depression (Jubilee)
2. Chamomile: calming, suitable for insomnia
3. Jasmine: a stimulant or a sedative, according to need
4. Lavender: very useful and popular oil, used in relaxing and as an antidepressant and painkiller (Sweet Communion)
5. Lemon Balm: long used to banish melancholy: it balances the emotions
6. Rosemary: refreshing and stimulating
7. Rose- the gem of oils
8. Sandalwood: Used as an antidepressant and aphrodisiac
9. Vetiver: balances the nervous system, good for insomnia
10. Ylang Ylang: Calming: used as an aphrodisiac and good for panic attacks
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Different ways to use Essential oils:
Vaporization: Filling a room with the aroma of your choice is the easiest way to enjoy essential oils. Add a few drops to a saucer of water and place on a radiator or in a burner.
Massage: You can blend essential oils with carrier oil like almond, vegetable or apricot oil and use when you receive or give a massage. Blend 6 drops of essential oils with about 3-4 tsp of the carrier oil; if the scent is too strong use more carrier oil. Massage the oil into the area of the body that is tense, if you are using it to relax rub it into your temples and the neck so that the fragrance reaches your nose and inhaling the essential oils will help you calm down.
Note: A carrier oil is an oil often referred to as a base oil. It can be used to dilute pure essential oils before a massage. Usually a vegetable oil such as Olive is chosen. Different carrier oils offer different properties for the skin.
True carrier oils are generally cold-pressed. Here is a small list of a few:
~ Sweet almond
~ Grape seed
~ Avocado
~ Olive oil
~ Sesame
~ Evening primrose
~ Sunflower
~Certified Organic Jojoba Oil oil
~ Emu oil
~ Nuts:
~ ~ Walnut
~ ~ Peanut
~ ~ Pecan
~ ~ Macadamia nut
Fractionated coconut oil, Sweet almond oil and grapeseed oil are the most popular carrier oils.
Baths: Bath Oils Organic and Wild Crafted Essential Oils Only add non-irritant oils to bathwater such as Roman Chamomile and Lavender without diluting first, others to be safe dilute in a carrier oil first then add to your bath water, add the oils after the bath is drawn and not while the water is running otherwise most of it will be lost in the steam of the running water.
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