http://www.castlebaths.com/blog/2010/natural-dead-sea-salts-leg-cramps/ Bath and Body, Hope, Pampering, Beauty! Wed, 07 Dec 2011 05:55:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.castlebaths.com/blog/2010/natural-dead-sea-salts-leg-cramps/#comment-354 L. Cramp Tue, 16 Mar 2010 19:39:13 +0000 http://www.castlebaths.com/blog/?p=218#comment-354 The topic for today came to me from a very painful lesson I learned. I actually learned this lesson many years ago, but my recent carelessness of not drinking enough water took a toll on my body this past Wednesday. I have been training my clients inside gyms, teaching classes, and recently, with the great weather in So Cal we have been experiencing, I have been training some clients outside, which caused me to get dehydrated. I wasn’t drinking enough water (the sad part is, I know better!) Come 7am Wednesday morning, I’m teaching a class and mid way through I get a huge cramp on my left calf muscle. The most painful charlie-horse I have experienced in years! My calf stayed cramped until I finished teaching my class. For over a half hour I was in severe pain and I couldn’t stop the class. I have to be honest, I was scared and crying inside from the intense pain I was experiencing… The topic for today came to me from a very painful lesson I learned. I actually learned this lesson many years ago, but my recent carelessness of not drinking enough water took a toll on my body this past Wednesday. I have been training my clients inside gyms, teaching classes, and recently, with the great weather in So Cal we have been experiencing, I have been training some clients outside, which caused me to get dehydrated. I wasn’t drinking enough water (the sad part is, I know better!) Come 7am Wednesday morning, I’m teaching a class and mid way through I get a huge cramp on my left calf muscle. The most painful charlie-horse I have experienced in years! My calf stayed cramped until I finished teaching my class. For over a half hour I was in severe pain and I couldn’t stop the class. I have to be honest, I was scared and crying inside from the intense pain I was experiencing…

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